We've always been told that the most important meal of the day is breakfast and for it to be perfect, it has to include dairy, cereals and fruit.This is partly true. Although it's true that starting the day by breaking the overnight fast (that is the etymology of the word "break-fast") is important, it is not crucial for achieving a balanced diet for the rest of the day.We all know people who get out of bed with a good appetite and others who are not able to eat anything solid until they've been up for a couple of hours.I'm one of those who wake up happily looking for something to eat.

Today I'm going to discuss one of those fashionable topics that appear on the web and in magazines, the use of detox shakes to lose weight.

Today I'm going to explain how to make meringue. I know that for many people, myself included, this is a difficult subject. But you can make meringue knowing a few basic details. Now that we have gadgets such as whisks and kitchen robots, there are no more excuses. I'll explain the secrets of the meringue and its three most popular types: Italian, Swiss and French. Let's start.